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A high-fat, low-carb diet which delivers healthy fats from extra virgin olive oil, avocado, nuts and seeds, and keeps daily net carbs to around 50 grams. This healthier version of the trendy diet contains good-for-you ingredients like veggies, berries and even some beans, to keep your gut healthy and happy. Download sample menu (PDF) Vegetarian. Teams at U.S. News and World Report have named the Mayo Clinic Diet the second-best paid diet of 2021, and one of the top 5 diets of the new year.; The diet doesn't restrict any food groups but. .